How to Choose the Right Massage for You

Lava Shells

Whether you're looking to relieve stress from the busyness of life, reduce pain, improve circulation, or simply relax, getting a massage can be a powerful tool for your overall well-being. But with so many types of massages available ???? each offering different benefits—how do you choose the one that’s right for you?

Let’s break down the most popular massage styles and help you figure out which one best suits your needs.

1. Consider Your Goals

Before choosing a massage, ask yourself: What do I want to get out of this?

• Relaxation and stress relief?

• Pain or tension relief in specific muscles?

• Improved flexibility or recovery from exercise?

• Help with a specific medical condition (like sciatica or arthritis)?

Your answer will guide you toward the right style.

2. Common Types of Massage and What They’re Best For

Swedish Massage

Best for: First-timers, stress relief

This is the most common and gentle form of massage. It involves long, flowing strokes, kneading, and circular movements on the top layers of muscles.

• Great if you’re new to massage

• Helps reduce tension and promote circulation

• Often uses oils or lotion for smooth movement

Deep Tissue Massage

Best for: Chronic muscle pain, tightness, injury recovery

Targets the deeper layers of muscles and connective tissue. The pressure is different than Swedish massage and can sometimes be uncomfortable (AKA Good Pain, there is another blog right there) but it’s highly effective for tight or painful areas.

• Good for athletes or people with repetitive strain

• Can help with chronic tension or postural issues

Sports Massage

Best for: Active people, injury prevention, performance improvement -We use Lomi Lomi

This is tailored to people who are physically active. It can be used before or after workouts or to treat sports-related injuries.

• Combines techniques like stretching, hot and cold therapy, and deep pressure

• Often includes range-of-motion exercises

• Can be invigorating or relaxing depending on timing

Hot/Cold Lava Shell Massage

Best for: Deep relaxation, poor circulation, chronic tension

Uses smooth, heated Shells (Tiger Clam Shells) used for the duration of the massage you have booked for and later can be placed on points of the body. The heat penetrates deeply to loosen tight muscles. Lava Shells are a natural, effective solution and are used as an aid to glide seamlessly around the body, reaching deeper layers of muscle to provide targeted relaxation, release tension, and promote improved circulation and overall well-being.,

• Ideal for people who want to unwind deeply

• Often combined with most massage modalities and techniques

  
  

Trigger Point Therapy

Best for: Localised pain, muscle knots, referred pain

Focuses on specific tight points (knots) in muscles that refer pain to other parts of the body.

• Great for migraines, back pain, or tension headaches

• Can be intense but highly effective

• Often used as part of a deep tissue session

Lomi Lomi -Hawaiian

Best for: Lomi Lomi promotes deep relaxation, emotional healing, and holistic well-being.

Lomi Lomi massage, often referred to as the "loving hands" Aloha massage, offers a unique, deeply soothing experience that distinguishes it from other modalities. Here's why you might choose Lomi Lomi over others:

1. Holistic Healing Approach

Lomi Lomi isn't just a physical massage it's a spiritual experience that focuses on healing the body, mind, and spirit. Originating from Hawaii, Lomi Lomi incorporates the belief that energy flows through the body, and blockages in this energy can lead to physical and emotional issues. The therapist uses long, flowing strokes that mimic the rhythm of the ocean, helping to release these blockages and restore balance.

2. Gentle Yet Deep Tissue Work

Unlike other deep tissue massages that can be intense or painful, Lomi Lomi offers a unique combination of gentle yet deep pressure. The therapist uses their forearms, elbows, and hands in large, rhythmic motions that can reach deep layers of muscle without causing discomfort, making it perfect for those who want a deep massage but find traditional techniques too intense.

3. Flowing, Continuous Strokes

The signature long, continuous strokes of Lomi Lomi are designed to create a sense of flow and connection, promoting relaxation and stress relief. The therapist moves in a fluid, almost dance-like motion, which helps the body and mind ease into a state of tranquility. The rhythm of the massage mimics the natural flow of the ocean, creating a sense of harmony and peace.

4. Emotional Release and Healing

Because Lomi Lomi works not only on the physical body but also on emotional and spiritual levels, it can help release stored emotional tension. Many people report feeling a sense of emotional clarity and mental peace after a session, as the deep touch and rhythmic strokes help release mental and emotional stress. It's a great option for those who want a more holistic, restorative massage that goes beyond just physical relief.

5. Focus on the Whole Body

While many massage modalities focus on specific muscle groups or areas of tension, Lomi Lomi is a full-body massage, meaning the therapist works on the entire body in a balanced way. This can help ensure that all muscles and energy pathways are addressed, leading to a sense of total well-being.

6. Relaxation Without Overstimulation

Unlike other forms of massage that may leave you feeling sore or overstimulated, Lomi Lomi leaves you feeling deeply relaxed, recharged, and at peace. The focus on smooth, flowing movements prevents the body from experiencing the kind of discomfort that sometimes follows more intense treatments.

7. Ideal for Stress Reduction

Lomi Lomi is particularly effective for stress reduction because it integrates the power of touch with soothing, rhythmic movements. The experience encourages a meditative state, allowing the body to unwind and release pent-up stress naturally. For those looking for a calming experience, Lomi Lomi provides unparalleled tranquility.

In summary, Lomi Lomi is ideal for individuals seeking not just physical relief, but also emotional healing and mental clarity. Its holistic approach, combined with its gentle yet effective technique, makes it a unique and enriching choice for anyone looking to restore balance and find deep relaxation. Whether you're seeking relief from muscle tension, emotional stress, or simply looking to experience something different, Lomi Lomi offers a transformative experience that sets it apart from traditional massage modalities. ( Also I work with Australian Bush Flowers essences to balance emotions, energy, and healing on a spiritual level used with Lomi Lomi ! Well you just have to try it now to experience these calms.

8. Lava Momma Pregnancy Massage

Best for: Pregnancy related discomfort and support right through the weeks until baby earthside.

Tailored to the needs of women, usually after the first trimester. Massage after the first trimester of pregnancy helps alleviate common discomforts like back pain, swollen ankles, and muscle tension. It promotes relaxation, improves circulation, and reduces stress, which can benefit both the mother and baby. It also helps with emotional wellbeing and prepares the body for labor. You can also invite your massage therapist into labour room or if your interested I can teach your partner how to massage (how would that be, massage ON TAP).

• Uses special positioning we use side to side massage supported with pillows and bolsters

• Always check with your doctor first

• Seek a therapist trained in prenatal massage

3. Talk to a Certified Therapist

Once you’ve narrowed down your options, speak directly with a massage therapist. A skilled, certified professional can:

• Help you decide based on your health history

• Customise the session to your needs

• Adjust pressure and techniques during the massage

• Build a massage package to see you though your ever changing body

4. Be Open to Trying More Than One

Everyone’s body is different. You might love one style and dislike another, even if it’s “recommended” for your issue. Don’t be afraid to try different types until you find the one that works best for you.

Final Thoughts

Choosing the right massage is about understanding your goals, knowing your body, and finding a therapist you trust. Whether you're easing pain, increasing mobility, or simply indulging in some self care, the right massage can make a big difference in your physical and mental wellness.

Ready to book a session? Listen to your body—it knows what it needs.